Experience more self-compassion, confidence, and connection.

Image is an overhead shot of a person at a dark wood table on a laptop. The person has light brown, curly hair and is wearing a light brown sweater. Their right hand is on the keyboard and the left is resting on the table. The computer is on.

Picture this.

You’re a trans, nonbinary, queer or questioning college student, you wake up having barely slept because your anxiety is so high and you were crunching that assignment because you procrastinated (sigh, again). You didn’t close your eyes until 4:30am, but you’re used to functioning off of two hours of sleep. You go through the motions of the day, barely hanging on. Class, homework, panic attack, repeat. Oh yeah, you forgot to eat again today, unless biting your finger nails counts? Friends? What are those? You check your grades (again) and think you’re a complete failure. But you have to keep striving for perfection because academic achievement is the only thing you’re given validation for and the only way you ever felt love and acceptance from your family. 

Was that difficult to picture? Probably not, because that’s your life. And it’s fucking exhausting.

I can help you find the relief and balance you need to get shit done and enjoy your life.

A light skin tone person with reddish hair, embarrassed, nervously covering their face with their black and white checkered sleeves, standing in front of a teal wall.

Say Less

Does the idea of spilling your guts give you so much anxiety that you avoid therapy all together? I can work with you in a way that will require little to no talking at all. Reach out via email if this is how you’d like to work with me.