Does the idea of spilling your guts give you so much anxiety that you avoid therapy all together? Do you want to have deep trauma and chronic stress healing, but don’t have the desire or energy to verbally talk about it? I can work with you in a way that will require little to no talking at all. Through specialized practices such as Brainspotting, IFS Informed Parts Work, EFT, and TCTSY, you can have the healing you want, without talking about it. Say less..

Reach out via email if this is how you’d like to work with me.

Please note that email is not a secure form of communication, do not share personal details. Email not to be used in times of crisis; call 988 or text 741741.