Specialties and Investment

We invest in things that are important to us; allow your mental, emotional, and physical wellbeing be one of those things.

Session Options & Investment

In-person and telehealth sessions available throughout California.

Individual Therapy

$170

50 minutes (can include traditional talk therapy, Brainspotting, ACT, parts work, 5-15 minute TCTSY or all TCTSY without processing)

Individual Therapy Super Session

$250

90 minutes (can include parts work, 45-60 minutes TCTSY, or extended Brainspotting)

TCTSY + Processing Super Session

$250

90 minutes (individual or family, 45-60 min yoga + 30-45 min processing)

Brainspotting Super Session

$250

90 minutes (offers a deeper level of processing, can include witnessing)

TCTSY + Brainspotting Super Session

$300

TCTSY (30-45min) + Brainspotting: (60-75) min + brief processing/grounding (15 min) 2 hours total

Adjunct TCTSY

$120

TCTSY 30 minutes (must be referred by therapist, does not involve processing, you will be provided a quiet space to journal after yoga for 5 minutes to then process with your therapist)

Donate

If you’d like to support Brianna in providing free or low-cost services and donation-based resources to the community both locally and internationally, feel free to donate to the “scholarship fund” by clicking the “donate” button. Any amount is greatly appreciated. A person may donate as much or as little, and as frequently as they’d like. Please note that donations are non-refundable. To maintain confidentiality, the specific use and dispersement of these funds is not public information.

Specialties

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    Brainspotting

    Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neuro-physiological sources of emotional and physical pain, and unhealthy coping mechanisms associated with trauma and other stressors. It allows you to channel the healthy "head" knowledge you possess to transform debilitating traumatic memories and​ the negative beliefs you feel in relation to the incident(s). This modality may also help with reaching goals, releasing expectations, and even processing dreams.

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    Internal Family Systems (IFS) Informed Parts Work

    With IFS Informed parts work, the goal is that you will achieve trauma resolution by recognizing exiled parts and giving these parts a voice. This process will help develop an embodied sense of self that can compassionately hold your emotions, vulnerable sensations, and young parts of self in a way that is not harmful to you or others.

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    Trauma Center Trauma Sensitive Yoga (TCTSY)

    TCTSY employs physical forms and movements, though, the emphasis is not on the external expression or appearance (i.e. doing it "right"), or receiving the approval of an external authority. Rather, the focus is on your internal experience. With this approach, the power resides within you, not the therapist/facilitator. Further, by focusing on the felt sense of the body to inform choice-making, TCTSY allows you to restore your connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.

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    Acceptance and Commitment Therapy (ACT)

    So often we live our lives guided by our anxious or depressive thoughts and find ourselves not feeling fulfilled. With ACT, you will learn how to observe your thoughts without living by them. You will learn to identify what you want your life to be about and take steps to make that happen.

Contact Me

Investment Options

Private Pay

Session fee will be charged at the time of each appointment. A valid debit/credit card is securely placed on file at the time of scheduling for all billing options listed above. You are welcome to pay with cash, or check, a valid credit card will still be kept on file. Insurance in not accepted.

HSA/FSA

I am able to accept Health Savings Accounts and Flex Savings Accounts through any insurance. However, I will need a valid credit card on file for disallowed charges through the HSA/FSA (late cancel and no show fees, or other charges your insurance deems as non-reimbursable). It is still within the discretion of your insurance to allow these charges. A valid HSA/FSA card is securely placed on file at the time of scheduling for all billing options listed above.

Out-of-Network

Some insurances will reimburse you for out-of-pocket costs for out-of-network providers. Please ask your insurance provider if they support this; if so, I can provide monthly statements (SuperBills) to you to submit to your insurance in order for you to possibly get reimbursed (amount varies by insurance plan). You will still pay the full fee to me at the time of the appointments. Please note, by utilizing this option, your insurance provider will still dictate a large part of your therapy and may recoup money they pay you.

Late Cancellation and No Shows

I charge the full fee for late cancellations (less than 24 hours before scheduled appointment or arriving more than 15 minutes late) and no show appointments.