With IFS (or “parts work”), the goal is that you will achieve trauma resolution by recognizing exiled parts and the parts protecting them, and giving these parts a voice. This process will help develop an embodied sense of Self that can compassionately hold your emotions, vulnerable sensations, and young parts of you in a way that is not harmful to you or others. Many folks who have experienced trauma lose their sense of Self and believe they are broken forever. With IFS, we will uncover the Self that certainly exists within you and harness your system’s natural ability to heal.

Brianna is an IFS Level 1 Trained Therapist through the IFS Institute. Certification in progress.

Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neuro-physiological sources of emotional and physical pain, and unhealthy coping mechanisms associated with trauma and other stressors. It allows you to channel the healthy "head" knowledge you possess to transform debilitating traumatic memories and​ the negative beliefs you feel in relation to the incident(s). This modality may also help with reaching goals, releasing expectations, and even processing dreams.

Brianna is a Certified Brainspotting Therapist

TCTSY employs physical forms and movements, though, the emphasis is not on the external expression or appearance (i.e. doing it "right"), or receiving the approval of an external authority. Rather, the focus is on your internal experience. With this approach, the power resides within you, not the therapist/facilitator. Further, by focusing on the felt sense of the body to inform choice-making, TCTSY allows you to restore your connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.

Brianna is a Certified TCTSY Facilitator